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• BEST SLEEPING POSITION FOR LOWER BACK PAIN CRACK

It is important to use a pillow with a height that keeps the spine in alignment from neck to lower back. Sleeping on your side can relieve pressure in your neck. By far, the two most common areas are in the cervical and lumbar regions. Herniated discs can develop in the cervical, thoracic, and lumbar spinal regions. The herniated disc position influences the sleeping position. The inner cartilage then protrudes out of the disc.

BEST SLEEPING POSITION FOR LOWER BACK PAIN CRACK

The following are a few examples.Ī herniated disc is a crack in the cartilage that surrounds the gel-like softer inner cartilage. The best positions maintain the spine’s natural curvature and alignment while also relieving pressure on the spine. You may twist the spine or place more stress on the spine. It is bad enough to have back pain, but the wrong sleep position can actually lead to more pain. No matter the medical issue, sleeping with back pain is challenging. However, millions of people suffer from back pain due to degenerative problems, like disc degeneration, and nerve and spinal cord problems, like spinal stenosis and herniated disc. A person may be born with a spinal irregularity or have a non-spine issue like fibromyalgia. There are dozens of reasons lower back pain develops. The NINDS also says that most acute low back pain is due to mechanical issues, referring to the way the back’s components fit together and move – spine, spinal discs, muscles, and nerves. Though back pain can develop anywhere along the spine and in the back muscles and other supporting tissues, The National Institute of Neurological Disorders and Stroke (NINDS) says that the lower back is where people experience back pain most often. Back pain can be temporary when due to something like a herniated disc that needs time to heal or chronic when suffering from a disease like osteoporosis. In fact, just getting in and out of bed can be a painful experience. It is hard to sleep because every position seems to cause great discomfort. Back pain to due conditions like a herniated disc and spinal stenosis can make a good night’s sleep hard to achieve.īack pain is caused by a variety of conditions that all have one thing in common.

Getting regular good sleep is important to health in many ways, including the healing process. Back pain affects the ability to work and to participate in normal life activities. The Georgetown Health Policy Institute says that approximately 65 million Americans report a recent back pain episode, and approximately 16 million suffer from chronic back pain.